Healthy Ageing

Lifestyle habits, mindset, exercise, nutrition .. everything that supports thriving as we age.

Sunshine in a Bottle: Why Vitamin D Matters in Midlife

I still remember the first time a doctor mentioned vitamin D to me. It was years ago, after my daughter […]

If you had told me a few years ago, that I would be spooning creatine into my breakfast every morning,

If you’ve ever sat at a restaurant table in Spain, Italy or Greece, you’ll know olive oil isn’t just food,

I’ve worked in the food industry for most of my life, and maybe because of that, people have always assumed

Somewhere in my early forties, I started noticing little things. I wasn’t bouncing back from exercise the way I used