The Hot Flushes Files

A peek inside the book plus behind-the-scenes thoughts, rants & feel-good inspo

Struggling to Sleep (Chapter 4 of 7)

When I lie awake at night, I think about what I would actually like to be kept awake by. – […]

7 stages of menopause: Itchy – Bitchy – Sweaty – Sleepy – Bloated – Forgetful – Psycho My sisters are

At each new stage of life, we are novices again.– De Chamfort ‘Have you been using a curling tong?’ a

The party where my next chapter began. Turning 48 was no small moment for Hanneke. After a life-altering skiing accident,

Welcome to our first blog post! We’re kicking things off with a peek inside Hot Flushes Diary, starting at the