Blog – hotflushesdiary.com

Sunshine in a Bottle: Why Vitamin D Matters in Midlife

I still remember the first time a doctor mentioned vitamin D to me. It was years ago, after my daughter […]

If you had told me a few years ago, that I would be spooning creatine into my breakfast every morning,

If you’ve ever sat at a restaurant table in Spain, Italy or Greece, you’ll know olive oil isn’t just food,

I’ve worked in the food industry for most of my life, and maybe because of that, people have always assumed

We were having breakfast together, just the two of us, my dear friend and I, outside on a hotel terrace

Somewhere in my early forties, I started noticing little things. I wasn’t bouncing back from exercise the way I used

After our sunny holiday in Turkey, I came home refreshed, with my usual list of to-dos. But the moment I

‘It’s time for some relationship maintenance,’ I said. My husband barely looked up from his laptop. ‘I’m too busy, Han.’

I had no idea that a holiday in a luxurious Turkish design hotel named Adam & Eve would trigger one