Sunshine in a Bottle: Why Vitamin D Matters in Midlife
I still remember the first time a doctor mentioned vitamin D to me. It was years ago, after my daughter […]
Sunshine in a Bottle: Why Vitamin D Matters in Midlife Read More »
Healthy AgeingI still remember the first time a doctor mentioned vitamin D to me. It was years ago, after my daughter […]
Sunshine in a Bottle: Why Vitamin D Matters in Midlife Read More »
Healthy AgeingIf you had told me a few years ago, that I would be spooning creatine into my breakfast every morning,
Creatine: Not just for the gym junkies Read More »
Healthy AgeingIf you’ve ever sat at a restaurant table in Spain, Italy or Greece, you’ll know olive oil isn’t just food,
Olive Oil: Liquid Gold for Midlife Read More »
Healthy AgeingI’ve worked in the food industry for most of my life, and maybe because of that, people have always assumed
Wait, is this it? Understanding Perimenopause and Menopause Read More »
Healthy Ageing, Menopause & HormonesWe were having breakfast together, just the two of us, my dear friend and I, outside on a hotel terrace
Menopause Begins: A Hot Flush and a Lemon Tart Read More »
Menopause & HormonesSomewhere in my early forties, I started noticing little things. I wasn’t bouncing back from exercise the way I used
Healthy Ageing: a New Chapter Read More »
Healthy AgeingAfter our sunny holiday in Turkey, I came home refreshed, with my usual list of to-dos. But the moment I
My Soulmate’s Send-off (Chapter 7 of 7) Read More »
Excerpts from the Diary‘It’s time for some relationship maintenance,’ I said. My husband barely looked up from his laptop. ‘I’m too busy, Han.’
Relationship Revival (Chapter 6 of 7) Read More »
Excerpts from the DiaryI had no idea that a holiday in a luxurious Turkish design hotel named Adam & Eve would trigger one
Fading Fertility (Chapter 5 of 7) Read More »
Excerpts from the Diary